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Fritz: All Fritz
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All Fritz
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FOODTION
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SLIMMER.LZH
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DAIRY01.DAT
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1989-01-07
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1KB
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22 lines
"[ DAIRY AND EGGS ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" ----------------------------------------------------------"
"BUTTER 1 pat 36 23"
" Margerine: see OILS AND ANIMAL FATS"
"CHEESE"
" American 1 oz 106 50 7"
" Cheddar 1 oz 114 54 7"
" Cottage cheese"
" creamed 0.5 cup 117 29 10"
" 2% fat 0.5 cup 102 12 10"
" 1% fat 0.5 cup 82 7 10"
" Cream cheese 1 oz 99 56"
" Cream cheese 1 tbsp 52 26"
" Mozzarella"
" (whole milk) 1 oz 80 34 16"
" (part skim) 1 oz 72 26 16"
" Parmesan (grated) 1 oz 129 49"
" Parmesan (grated) 1 tbsp 23 9"
" Swiss (natural) 1 oz 107 45"